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SUMMARY:Meditation with Kathryn Whitney
DESCRIPTION:Finding the Deep Center Line: A Primer for Tantrik Meditation\nSince the 1970s\, research at Harvard\, MIT and UMass has shown what ancient Tantrik\, Hindu and Buddhist cultures have known for millennia — that meditation has astounding health benefits. Meditation increases concentration\, physical resilience and the ability to respond well in stressful situations. It has been shown to decrease depression\, physical pain\, and dependence on unhealthy coping behaviors. Whether you are new to meditation or a seasoned practitioner\, join Kat for a simple\, classical Tantrik meditation that will bring you a sense of embodied calm and wellbeing. You will leave with a practice you can easily work with at home\, beginning what we hope will be a lifetime of steadiness\, clarity and open awareness.
URL:https://archive.jiminypeak.com/event/meditation-with-kathryn-whitney/
LOCATION:Clark
CATEGORIES:Yoga
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SUMMARY:Nadabrahma Meditation with Laurie Carroll
DESCRIPTION:Nadabrahma meditation. This powerful technique uses a combination of breathing\, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.
URL:https://archive.jiminypeak.com/event/nadabrahma-meditation-with-laurie-carroll/
LOCATION:Clark
CATEGORIES:Yoga
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DTSTART;TZID=America/New_York:20230707T133000
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SUMMARY:Meditation for Beginners with Laurie Carroll
DESCRIPTION:In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to make meditation elusive and impossible. Laurie will also teach you the powerful 10 second meditation to try anywhere\, anytime\, through any circumstances. \nIn this class you will experience and learn the knack and be inspired to continue your practice. \nFormat:\nGuided practice. Q&A. The 10 second meditation.
URL:https://archive.jiminypeak.com/event/meditation-for-beginners-with-laurie-carroll/
LOCATION:Clark
CATEGORIES:Yoga
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